1. PLACE 1 TEA BAG IN A CUP
2. POUR 6 OUNCES OF ROARING, BOILING, WATER ON TEA BAG
3. ALLOW TO STEEP FOR 5-7 MINUTES
4. DRINK HOT OR COLD SWEETENED OR UNSWEETENED (MAY ADD LEMON IF DESIRED)
5. MAY DRINK 1-2 TIMES DAILY

QUANTITY MAY BE INCREASED AS DESIRED FOR MORE SPECIFIC HEALTH BENEFITS.
FOR QUESTIONS AND SUGGESTIONS PLEASE CONTACT US